Gaiam Resistance Cord With Door Attachment, Heavy, Blue

Adding a resistance element to your workout regimen is a great way to build up strength and endurance. Attach the cord to just about any doorframe to instantly turn it into a home gym where you can work your back, shoulders, chest and arms. Great for building up your back, shoulders, chest and arms. Adds resistance training to your workout regimen, so you can increase strength and endurance. Foam grips provide a secure, comfortable hold as you exercise. Door attachment allows you to turn most doors into an anchor point. Includes a digital exercise guide (download required). Backed by the manufacturers 90-day limited warranty.